I can hear some of you now, “Okay, so I get the general gist of fermentation, but I’ve never heard of kefir! What is it? Why would I want to eat it?” I totally follow you. Before I was introduced to kefir about 12 years ago, I had no idea what […]
Author: MrsKarenSMorris
20 Unexpected Ways to Save $50 from Your Monthly Budget
I had mentioned in a recent newsletter that I took a trip to Kansas City. Last year I was diagnosed with a gene mutation which causes early onset heart disease. I tend to be a bit ‘crunchy.’ While having a stent (or two or three or four) put in or […]
The Prepared & Organized Vehicle – Putting it All Together with Simplicity and Style
Do you ever feel “frumpy?” Do you know what I mean? You get up, you; throw on an old pair of jeans and a t-shirt. You’re clothed, but you don’t feel classy. You just kind of feel frumpy. A vehicle can be the same way. I wouldn’t necessarily call a […]
Food Storage Using Fermentation – Sauerkraut
When I was a kid, I couldn’t stand sauerkraut. I equated sauerkraut with stringy, strong-smelling food that was created in Germany. Well, that may be somewhat true of the canned sauerkraut that you find in the store; however, it’s not at all true of REAL sauerkraut. Sauerkraut is believed to […]
Fermentation & Gourmet Food Storage – Making Your Own Yogurt from Scratch
Do you want to sleep better at night? Are you interested in having a stronger immune system? Having the right balance of good gut bacteria can help both of those things, but it can also do others things. How about feeling less anxiety? Do you suffer from eczema, but you […]
It’s HERE! A Year Without the Grocery Store Companion Workbook is LIVE!
It’s here! The culmination of about six months of work is finally here to help you along your journey to self-sufficiency. Do you know you desperately want to be more prepared, but you just don’t know where to start? Have you already started along the road to self-sufficiency, but you don’t […]
8 Types of Perennial Fruits and Vegetables for Years of Fruitful Harvests
When I talk about gardening, most people’s minds immediately head to something like the picture above. A large garden where you get down and dirty……in the dirt of course and plant your foods at least once a year, if not two or three times a year. Yes, that is gardening. […]
Using Fermentation to Build Up Your Immune System in Surprising Ways
Our Immune Systems Are Intricate Things Did you know that your gut is your second brain? It is, and it affects your actual brain, your sense of wellness, and ability to deal with stresses and pressures of life. Building off that premise, the GAPS diet was developed by a Mom who was also […]
Buying the Best for Your Preparedness Is Better than Buying a Lot
Ever Had a Prepper Shovel? I recently planted some blackberry and raspberry bushes in our front yard. It was HARD work. Once you get down below about 3-4 inches of topsoil, our ground is clay. I was using an old shovel to plant the majority of our bushes. Even just […]
Make Your Own Fermented Pickles
My kids LOVE pickles! I love pickles! Even my husband loves pickles. They aren’t all that expensive in the store, but what if I told you that you could make them at home with only about 10 minutes of active effort. Not only that, but they would be healthier for […]
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