Author: Karen Morris

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Free Preparedness Drill

It’s December 23rd.  Okay, not really, but stick with me here.  It’s December 23rd.  You’re sitting at your kitchen table looking over the long list of items you have yet to complete:  make the rolls, make the cheesecake, wrap those last-minute gifts, get the guest bedroom ready for Aunt Suzie…wait, […]

Karen Weightlifting Routine - Chest and Triceps
Physically

Weightlifting for Weightloss

“Okay.  Sit here?”  I gestured to one of the weightlifting machines and took a seat.  “And grab these handles….and just pull?”  That seemed easy enough – and that time, it was. Was I doing something wrong because it was easy?  Was any of this even going to make a difference?  […]