When I was a kid, I couldn’t stand sauerkraut. I equated sauerkraut with stringy, strong-smelling food that was created in Germany. Well, that may be somewhat true of the canned sauerkraut that you find in the store; however, it’s not at all true of REAL sauerkraut. Sauerkraut is believed to […]
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Using Fermentation to Build Up Your Immune System in Surprising Ways
Our Immune Systems Are Intricate Things Did you know that your gut is your second brain? It is, and it affects your actual brain, your sense of wellness, and ability to deal with stresses and pressures of life. Building off that premise, the GAPS diet was developed by a Mom who was also […]
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A Family Just Like You!
