I can hear some of you now, “Okay, so I get the general gist of fermentation, but I’ve never heard of kefir! What is it? Why would I want to eat it?” I totally follow you. Before I was introduced to kefir about 12 years ago, I had no idea what […]
Tag: Kefir
Using Fermentation to Build Up Your Immune System in Surprising Ways
Our Immune Systems Are Intricate Things Did you know that your gut is your second brain? It is, and it affects your actual brain, your sense of wellness, and ability to deal with stresses and pressures of life. Building off that premise, the GAPS diet was developed by a Mom who was also […]
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