Preparing Ourselves

It’s so easy to think about all of the STUFF that we have to prepare, that we forget that we need to be preparing ourselves too. How do we go about doing that? You can find that in this blog category.

Karen Weightlifting Routine - Chest and Triceps
Physically

Weightlifting for Weightloss

“Okay.  Sit here?”  I gestured to one of the weightlifting machines and took a seat.  “And grab these handles….and just pull?”  That seemed easy enough – and that time, it was. Was I doing something wrong because it was easy?  Was any of this even going to make a difference?  […]